Triggers
1. New and uknown situations
2. Risk of failure
3. Potential for appearing foolish
4. Possibility of boring the audience
Anxiety Symptoms
1. Increase heart rate
2. Butterflies in the stomach
3. Incontrollable shakes
4. Lightheadedness
5. Dizziness
Managing Anxiety
1. EXPERIENCE
Practice
Rehearse
Deliver a speech before your Toastmasters club
Give presentations anywhere you can
2. VISUALIZATION
3. RELAXITION
CONCLUSION
It is normal to feel nervous
Your audience won't notice
Use methods to exhibit confidence
No comments:
Post a Comment